|4 Sep 2023|
SomaDynamic is a collaboration between trauma-informed personal trainer Jo Hazell-Watkins and psychotherapist and fitness instructor Kevin Braddock (1988-90).
Between them they run regular Movement For Mental Health group sessions where they take participants through workouts including strength training, boxercise, cardiovascular exercise and Tai Chi. They also conduct reflective practice, mental health learning and mindfulness to add to the experience. Added to this they also work 1-to-1 (personal trainer + client) and 2-to-1 (personal trainer + therapist + client) with individuals who are struggling with mental health issues including anxiety, depression and trauma.
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In David's penultimate blog post he recalls that despite his school days being sometimes wonderful and sometimes challenging, he will always remember … More...