Attention: You are using an outdated browser, device or you do not have the latest version of JavaScript downloaded and so this website may not work as expected. Please download the latest software or switch device to avoid further issues.
| 4 Sep 2023 | |
| Alumni News |
SomaDynamic is a collaboration between trauma-informed personal trainer Jo Hazell-Watkins and psychotherapist and fitness instructor Kevin Braddock (1988-90).
Between them they run regular Movement For Mental Health group sessions where they take participants through workouts including strength training, boxercise, cardiovascular exercise and Tai Chi. They also conduct reflective practice, mental health learning and mindfulness to add to the experience. Added to this they also work 1-to-1 (personal trainer + client) and 2-to-1 (personal trainer + therapist + client) with individuals who are struggling with mental health issues including anxiety, depression and trauma.
To make a donation please visit
https://www.crowdfunder.co.uk/p/thesomaspace
On Founder's Day, a lively group of Old Oswestrians from the Class of 2005 returned to School to celebrate their reunion. More...
This year’s Founder’s Weekend brought together Old Oswestrians, staff, pupils, families, and friends for two days of cel… More...
David Lloyd-Jones (Jones), a 1970s leaver, returned to School after a hiatus of 50 years. More...
An Old Oswestrian and former head girl is back on home soil. More...
Old Oswestrians gathered for a day of first-class cricket and first-class hospitality as part of a brand-new association… More...
This year’s Founder’s Weekend brought together Old Oswestrians, staff, pupils, families, and friends for two days of celebration, tradition, and fun. More...
On Founder's Day, a lively group of Old Oswestrians from the Class of 2005 returned to School to celebrate their reunion. More...
An Old Oswestrian and former head girl is back on home soil. More...